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Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you’re looking to grow.
Supercharge your life podcast- Ep.21- How To Juggle Business And A Toddler With Natasha Maksymowski
I know so many of my listeners are juggling all the things every day. So I was really excited that Natasha Maksymowski joined me to chat about how she balances being a single mum to the lovely Amarii alongside running two successful businesses.
Comparison Kills Motivation—Unless You Do This
When you become a leader, a wave of joy and determination floods over you. You feel responsible for these people that believe in you—and you feel responsible to do your very best to not let them down. As an ambitious woman, that motivates you.
Supercharge your life podcast- Ep.20- My Story- Starting My Business
Welcome to Supercharge your Life - the podcast.
Ever wonder what it would take to leave your corporate career and start your own business?
I get asked this question a LOT. My latest podcast episode is for you:
Supercharge your life podcast- Ep.19- Living In Alignment With Trish Pereria
You won’t want to miss this episode of Supercharge your Life. Trish Pereria is a wonderful confidence and wellbeing coach who helps her clients go from overwhelmed, stressed and anxious to calm, confident, energised and empowered.
Supercharge your life podcast- Ep.18- The Truth About Imposter Syndrome
I’m so excited to share the latest episode of Supercharge your Life - the podcast with you!
Raise your hand if you’re exhausted from doubting yourself all the time. We talk about Imposter syndrome A LOT! I’ve shared my take on it in this week’s podcast:
Supercharge your life podcast- Ep.17- Be The Hero Of Your Own Story With Karen Novy
Welcome to Supercharge your Life - the podcast
My guest today is Karen Novy - a songwriter, a performer, a mother, an author and a vocal empowerment coach. Karen is also a breast cancer survivor whose diagnosis and subsequent healing propelled her to recognize the silver linings of her diagnosis, and step into her mission and message with passionate purpose.
Supercharge your life podcast- Ep.16- Putting Yourself First Is A Leadership Skill
Welcome to Supercharge your Life - the podcast.
This week we’re diving into why putting yourself first is a leadership skill - and how you can do more of it!
Supercharge your life podcast- Ep.15- I Don't Even Like Champagne
Welcome to Supercharge your Life - the podcast.
Spring is in the air and this week I’m talking about intentional living and switching off autopilot. What’s that got to do with champagne I hear you ask? Listen on and find out ;-).
Supercharge your life podcast- Ep.14- Creating Work Happiness With Working Wonder
In this episode, I’m joined by two inspirational women - business partners and twins - Calli Louis and Nichola Johnson-Marshall who together make up Working Wonder. Passionate advocates for equality and work-life happiness, and with over 70 years of corporate leadership experience between the three of us - this is one you won’t want to miss.
Shattering Imposter Syndrome—This Is What You Need To Know
“I’m not good enough, I don’t know what I’m doing.”
“Who am I to have this kind of responsibility?”
“I’m going to fail… And everyone will discover that I’ve been a fraud all along.”
I’ve been there. In fact, I’ve been there even after years of promotions, successfully leading teams, and getting incredible results in my corporate career.
Supercharge your life podcast- Ep.13- Stuck In A Rut
I’m so excited to share the latest episode of Supercharge your Life - the podcast with you!
This week I’m talking all about being stuck in a rut and how you can spot the signs and make a change. I’m super excited to share this with you as so often we can go for months not really knowing why we feel blah!
Supercharge your life podcast- Ep.12- 5 tips to feel empowered when returning to the office
Supercharge your Life - the podcast - is back after a short break and there are some awesome episodes lined up in the coming weeks.
And what better topic to start with than how to feel empowered when returning to the office. As many of us start to return full time or in a hybrid way it can feel like a big change.
Supercharge your life podcast- Ep.11- Burnout spotting the signs and leading yourself to recovery
I cannot wait for you to listen to and learn from this episode. I’m talking all things burnout with the wonderful Emma Matthews, a coach and mentor who specialises in helping high achievers overcome stress, anxiety and burnout.
Supercharge your life podcast- Ep.10- Self care and you with Shanley Lewis
Supercharge your Life is back for 2022, kicking off with an episode all about self-care and putting you first.
I’m joined by the awesome Shanley Lewis - self-care and mindset coach who helps entrepreneurs prioritise their self-care and mental health so they can serve at their best and avoid burnout.
Why Self-Care Is a Leadership Skill—and How to Do More of It in Your Life
When you become a leader, a wave of joy and determination floods over you. You feel responsible for these people that believe in you—and you feel responsible to do your very best to not let them down. As an ambitious woman, that motivates you.
Supercharge your life podcast- Ep. 09- Putting yourself first during the festive season
It’s coming up to the end of the year, and according to Andy Williams ‘it’s the most wonderful time of the year’. I know so many of us are exhausted though, especially with ever changing covid restrictions, and putting ourselves first becomes even more challenging. So, I wanted to share my favourite ways you can do this.
Supercharge your life podcast- Ep. 08- Harnessing your feminine energy with Kelly Morgan
If you’ve ever suffered from being in constant ‘doing’ mode then this episode is for you! I’m joined by Kelly Morgan who I have had the pleasure of knowing and working with for many years. Kelly is an activator of the divine feminine and her mission is to enable women to enjoy abundance with ease and grace - the feminine way.
Supercharge your life podcast- Ep. 07- How you can avoid falling for the familiar discomfort trap
Welcome back to Supercharge your Life - the podcast. Today I am talking about a tricky but important topic. And that’s the fact that soooo many of us prefer to stick to familiar discomfort rather than making real change in our lives.
Supercharge your life podcast- Ep. 06- Why that external validation you’re seeking is tripping you up
Welcome back to Supercharge your Life - the podcast. Today I’m talking about external validation and why seeking it might be tripping you up.
Supercharge your life podcast- Ep. 05- Making money work for you with Marita Rae
Welcome back to Supercharge your Life - the podcast. In this episode, I’m joined by Marita Rae, a Money & Mindset Coach who helps professionals transform their relationship with money, tackle their debt and build future plans to support their dreams.
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