Supercharge your life podcast- Ep.11- Burnout spotting the signs and leading yourself to recovery

Written By Jeni Carroll

I cannot wait for you to listen to and learn from this episode. I’m talking all things burnout with the wonderful Emma Matthews, a coach and mentor who specialises in helping high achievers overcome stress, anxiety and burnout.

Listen Here

Inside this episode we’ll talk about:

  • Emma’s journey from burnout to recovery and beyond and what she learnt along the way

  • How YOU can spot the signs of burnout (because prevention is better than cure!)

  • Small steps you can implement today to make a difference

CONNECT WITH EMMA

Instagram: https://www.instagram.com/emmamatthews_coaching/

Website: https://defeatburnout.com

CONNECT WITH JENI CARROLL

Connect with me on Instagram: https://www.instagram.com/jeni_carroll_coaching/

Follow me on LinkedIn: https://www.linkedin.com/in/jeni-carroll/

Find out more on my website: www.jenicarroll.com

Get in touch: hello@jenicarroll.com

Thank you for listening. Please rate and leave a review if you enjoyed it.

Love Jeni x

Jeni Carroll

As a certified coach and positive psychology practitioner, Jeni helps busy, successful women ditch overwhelm, self-doubt, & rediscover their energy, passion, & freedom with proven strategies.

https://jenicarroll.com/
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Supercharge your life podcast- Ep.12- 5 tips to feel empowered when returning to the office
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Supercharge your life podcast- Ep.10- Self care and you with Shanley Lewis