Supercharge your life podcast- Ep.10- Self care and you with Shanley Lewis

Written By Jeni Carroll

Supercharge your Life is back for 2022, kicking off with an episode all about self-care and putting you first.

I’m joined by the awesome Shanley Lewis - self-care and mindset coach who helps entrepreneurs prioritise their self-care and mental health so they can serve at their best and avoid burnout.

Listen Here

Inside this episode we’ll talk about:

  • How to do less and be more (even if that feels impossible!)

  • How focusing on you and asking for help ultimately helps those around you more

  • Practical tips to get started on self-care when life is feeling way too busy

CONNECT WITH SHANLEY

Instagram: https://www.instagram.com/shanleylewis/

CONNECT WITH JENI CARROLL

Connect with me on Instagram: https://www.instagram.com/jeni_carroll_coaching/

Follow me on LinkedIn: https://www.linkedin.com/in/jeni-carroll/

Find out more on my website: www.jenicarroll.com

Get in touch: hello@jenicarroll.com

Thank you for listening. Please rate and leave a review if you enjoyed it.

Love Jeni x

Jeni Carroll

As a certified coach and positive psychology practitioner, Jeni helps busy, successful women ditch overwhelm, self-doubt, & rediscover their energy, passion, & freedom with proven strategies.

https://jenicarroll.com/
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Supercharge your life podcast- Ep.11- Burnout spotting the signs and leading yourself to recovery
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Why Self-Care Is a Leadership Skill—and How to Do More of It in Your Life