Do you find yourself rushing from one week to the next with no real time to pause?

Do you struggle to put YOU at the top of your to-do list - and keep yourself there?

Are you fed up of starting each week with the best of intentions, but somehow work gets in the way and yet again your needs and time for the things you love are the bits you never get to tick off?

If so, keep reading.

Sounds good - I’m already in!

Imagine this

Creating the time and headspace to be more mindful in your daily life and feeling healthier and happier as a result.

Owning your week instead of letting it own you.

Seamlessly prioritising you every day, yet achieving more than ever before.

Feeling energised and full of life everyday - no more waiting for the weekend or your next holiday to do the things you love!

Feeling like you again because the pressure to ‘do’ has been lifted.

Sounds too good to be true right?

Does this sound more familiar?

You struggle to prioritise you and the things you love to do or need to feel balanced.

you daydream about having the time for some self-care, human connection, or simply just to press pause and breathe for a while.

You start every week with the best of intentions but somehow work and family life always takes over and you feel stuck in a cycle.

You always have to do all of the work before you’re allowed to have any fun.

You live in a constant state of ‘I’ll be happy when X or Y happens’.

It doesn’t have to be that way!

Jeni Carroll laughing on a fairground ride

Hey, I’m Jeni, and I help ambitious, successful women who are stuck on the merry-go round of success. I know how letting work take over your life feels - and it’s exhausting! I spent 20 years in corporate, the last ten in senior leadership roles, so I know how challenging it can be to put yourself first against the demands of your role.

I knew I wanted more freedom and happiness, as well as spectacular success in my career so I developed the strategies and practices that empowered me to live the life I wanted and achieve more than ever in my career.

And over the last 5 years I’ve worked with countless women to help them do the same - from MD’s in finance and aspiring leaders in retail to CEO’s in the creative industry - they’ve all implemented my proven strategies and increased their work-life happiness tenfold.

For the first time I’ve put my best tips together in an e-book - I’ll show you how to press pause in your busy life and to implement changes that will stick - and all for the price of a round of drinks.

I’m ready, show me how.

Whats Included...

The exact three steps I teach my 1:1 clients.
  • Press Pause
  • Connect to yourself
  • Own your week
  • 5 simple mindfulness and meditation exercises you can use today
  • How to implement changes so they stick

And as a Special Bonus — Templates to help you plan your week and implement things right away!

The ultimate guide to press pause and put you first every day of the week